Counselling Program on Mental Health and Mental Well-Being

A group counselling program at Gabhrupathar LP school was conducted by Dr. Indrani Sen Gupta on 30.10.24 on Mental Health and Mental Well- Being. The audience included learners from Class 1 to 6 and Headmaster and teachers. The counsellor spoke on what is Mental Health, characteristics of good Mental Health, what practices should be followed for maintaining good Mental health. The listeners were active and they practised meditation and a few mind calming activities for a short time. In all, it was fruitful.